Definition of Stress
Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.
Steps on how you can manage your Stress
1. Make a plan for your day
2. Only work on tasks that are most important to improve your life.
3. Get more rest.
4. Talk out your situation to someone your trust and respect.
5. Look for the lesson you learnt from that stress.
My question to you
Which events in your life cause the most stress and which strategies have you used to overcome that stress in the past?
Kind drop a comment.
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